We’ve all been there—staring at a screen for hours, convinced that pushing through will get the job done. But what if I told you that, according to research, taking a break could actually help you work more productively?
Especially if you’re working on creating online courses, stepping back for a moment will tremendously benefit your mental health and creativity.
Give your mind and body a chance to reset by stepping away from your computer. Notice how you return refreshed with new ideas that lead to increased productivity. In this article, I’ll walk you through five strategies that can help you incorporate effective breaks into your routine.
1. Taking a Break: Using the Pomodoro Technique
The Pomodoro technique is a process that helps you break your work into 25-minute focused intervals, followed by short breaks. It allows your brain to rest and reduce stress levels.
Here’s how you can use the Pomodoro Technique:
- Choose the task you want prioritise.
- Set your timer for 25 minutes.
- Work on the task until your alarm goes off.
- Take a 5-minute pause to unwind.
- After four “Pomodoros,” enjoy an extended 15- to 30-minute break to relax.
I’ve used the Pomodoro Technique myself, and it’s clear why so many people love it!
Short bursts of focus are crucial for our minds to thrive. That’s why a 25-minute work doesn’t feel like a chore at all.
Breaking down daunting tasks into manageable chunks helps ease the overwhelm. If you haven’t tried it yet, give it a go and see how it transforms your productivity.
2. Move Your Body While Taking a Break
Sitting in front of a computer all day takes its toll on your body and mind. You can break this cycle with simple movements. Stand up, stretch, or take a walk outside. It doesn’t really have to be anything intense. Get some fresh and momentarily shift your focus from your work.
Remember, even simple movements can boost your physical health. It improves blood flow, and gives your brain a chance to reset.
Notice how your energy and creativity come back after a walk, your mind feels clearer, and you’re ready to dive back into work with fresh ideas.
3. Don’t Underestimate the Power of Taking Longer Breaks
It’s easy to think short breaks are enough, but sometimes, you need a full reset. Set aside a larger block of time for yourself – maybe a whole afternoon or even a day off. Use this time to do something that has nothing to do with your work. Relax, reflect, or engage in a hobby that makes you feel good.
This longer downtime gives your brain more space to unwind and recharge, which will make a noticeable difference when you come back to your projects. Trust me, you’ll feel like a brand-new version of yourself, ready to tackle your next big task.
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4. Connect with Others to Reduce Isolation
Creating online courses can sometimes feel isolating, especially if you’re working alone. Make time to connect with friends, family, or fellow creators. A quick chat or a cup of coffee can help lighten your mood and spark new ideas.
Humans are social by nature. Taking a moment to step away from work to engage in social activities helps keep feelings of loneliness and stress at bay. Plus, talking through your ideas with someone can sometimes lead to breakthroughs you didn’t expect.
5. Practice Mindfulness While Taking a Break to Stay Grounded
Even just a few moments of mindfulness can transform your day. These simple practices help you clear out any mental clutter:
Meditation: Take a few minutes to focus on your breath or a soothing thought.
Deep Breathing: Practice slow, deep breaths to ground yourself.
Mindfulness Exercises: Engage in activities like observing your environment or tuning into your senses.
Remember to spend at least 15 minutes in quiet reflection. It can work wonders in reducing stress and returning to a calm, focused state.
Conclusion:
Taking a break is a tool for success. Try incorporating any of these techniques into your routine, like the Pomodoro Technique, moving your body, or spending time with loved ones. These breaks can lead to increased productivity.
Allow yourself to step back, even for a little while, so you can come back ready to tackle your tasks with a fresh mind and renewed creativity.
